I said what’s the matter with you? We haven’t finished eating here yet.
Xin Xiaotian said thoughtfully, What if customers think it’s too delicious to stop eating when the hot pot restaurant opens?
Then forcibly limit how much each table or average person can eat. Ke Yiwan said.
Sun Jia Shi nodded this time and agreed with Ke Yiwan’s words, That’s right, and there’s another advantage in limiting the amount. Customers will always remember that they will come back again and again if they are not satisfied once. If they are too full once, the return rate will drop for a while and they will not come back again. This is exactly what some smart restaurant strategies are most suitable for customers to eat until they are full.
Hey, you finally agree with me, Ke Yiwan said with a smile.
When have I ever refuted you? Sun Jiashi also laughed and seemed to forget that twoontwo wrangling was fierce just now.
Three people are discussing and arguing that Chen Jiamo finally came out from washing his hands while clutching his belly. He said, Oh, oh, that’s awesome. Then he relaxed and lay down on the sofa in a standard collapsed sleep style and kept calling for awesome, awesome.
Sun Jiashi looked at Chen Jiamo with malicious smile and said, What did you just do to wash your hands? It feels like haha.
Because he has two girlfriends, he didn’t dare to be too evil in the middle of his speech.
Chen Jiamo hummed comfortably for a while before saying, Well, I think the business of this hot pot restaurant will be very good after it opens.
We have already said that we don’t like what to do with it.
Several people happily finished this slimming hot pot and made several new combinations to eat and remember.
Then the two boys helped clean up this pile of confusion over by her before leaving.
The next afternoon, Xin Xiaotian went to the gym to supervise Chang Xixi’s slimming and took Ke Yiwan to exercise for an hour.
Recently, she talked to Chang Xixi every day to find out about her situation. I will help her do slimming fingering massage twice every other day, and I will also take it to the gym to watch Daqiang take her to exercise.
Even if Daqiang is here with a sweet heart, she is always at ease, especially after the news reported that someone died suddenly in the gym because of excessive exercise a few days ago, she repeatedly told Chang Xixi and Daqiang not to exercise excessively, suggesting that static exercisers such as Pula should not let their heart rate rise too high.
Being strong is not a braindead, but also has gradually let go of the set of suggestions that I learned in the past training class and taught myself how to be happy and sweet, and Pulla is very serious and responsible to slim down with Chang Xi’s painting.
It’s just two weeks since Xin Xiaotian began to lose weight with Chang Xi painting. Before Chang Xi painting, her weight was 131 kg. Today, her realtime weight is 119 kg. It’s quite fast to lose 12 kg in half a month.
The most ideal thing is that the magic weapon given by the system, the super imperial concubine litchi secret and the super Qboard, should be reduced, and the base should not be reduced. Nothing has changed, so her figure is more curvy and beautiful.
If you actually lose 9 pounds according to this sample, it’s almost the same height, 169 weight and 11 pounds. It’s not fat, so don’t fight too hard for half a month later. Xin Xiaotian said to Chang Xi.
Chang Xixi also nodded and said, Well, I also think I will be able to adjust to the most ideal state before the official shooting.
After communicating with Chang Xixi’s painting, Xin Xiaotian turned to Ke Yiwan and said, Look at others and see if you lost 4 pounds in half a month. Who said that you should lose weight? Did you eat back two pounds these days?
Xin Xiaotian’s tone is like an elder who hates iron and does not produce.
Ke Yiwan laughed very disapprovingly and said, Haha, don’t be so serious. Didn’t I follow you here today? I just have to do a good exercise today, so don’t talk about me.
Xin Xiaotian looked at her deliberately and seriously and said, It seems that you have to find a coach to urge you to exercise when you pick it up.
Don’t do this. If you have to find a Shuai Shuai, said Ke Yiwan. In the first half of the sentence, he was still sad, but in the second half, he changed to a star eye.
Xin Xiaotian said in distress situation, When did you learn a problem with Qin Jie and actually learned to be lewd? Now you have a boyfriend. Although you two look nothing like normal boyfriends together, you also have a boyfriend. You can’t flirt with other boys at random and there is no one in this shop who wants to be handsome, professional and strictly and sincerely loves sports.:
Chapter two hundred and thirtyfive In good condition
Ke Yiwan said shyly, I’m just saying, don’t be so serious. I just have to exercise myself.
After saying this, she turned and strode to the equipment area alone, and took a happy look at it. Generally, only boys can play barbells.
Xin Xiaotian’s eyes twitched for two times and silently squeezed a sweat. She said that if her family had had a vision and sent her to the weightlifting team since childhood, she might still be able to see her lithe figure in the Olympic Games.
Although thinking of Xin Xiaotian like this, I quickly let Daqiang arrange a strength coach to accompany Ke Yi Wan Cheng to ensure her safety.
Seeing that Ke Yiwan and Chang Xixi both started normal exercise, Xin Xiaotian came to the treadmill and planned to jog for 15 minutes to warm up before continuing to challenge the socalled simplicity.
The first one is that doing 15 squats in one day has been easily completed and 9 points have been scored.
But the last four are in some trouble, and they have not reached the standard yet.
It is also because there have been too many things recently, and there is no slimming and fitness. She has not exercised as much as she did two or three months ago.
Xin Xiaotian’s weight has been kept at 17 to 19 Jin recently, which is a healthy weight without being fat or thin.
Now she sets herself the goal of slowly practicing some lean meat in one or two years, and keeping her weight at 115 Jin, so that the whole person can look energetic, tall and straight, revealing healthy beauty.
This is not an overnight effort, or it is expensive to insist on patience and polishing and slowly changing.
After warming up for 1 minute, Xin Xiaotian felt that the more she ran, the more energetic she became. Today, she seemed to be in good shape, so she set up a treadmill and planned to try another 1 meter.
It takes 5 minutes and 3 seconds to run 1 meter, which should not be difficult for an ordinary middle school student, because at present, the standard of 1 MIG for junior middle school boys is 4 minutes and 3 seconds, and it is not unreasonable to say that this is a subquestion.
However, when Xin Xiaotian was studying, it was very difficult to get good grades in physical education. Every time, the physical education teacher looked at her obedient and clever behavior and gave her a comfort. After class, there is no exercise. Although I have been exercising slowly in recent months, my body is better than that in middle school, but there is still a big gap compared with children who have been good at sports since childhood.
Running 1 meter is a common thing for others, and it is a breakthrough selfchallenge for her.
In the last ten days, she has practiced 1 meter several times, and the best result is 5 minutes and 43 seconds. The standard given by the system is not too different. Today, if you try your best, you should be able to complete this small task.
It was 3 o’clock in the afternoon, and the more she ran, the more she felt that her footsteps were light, so she started running at a medium speed.
Longdistance running is skillful, and she has long known that adding a treadmill can easily control the speed without rushing too fast at first.
However, there is a difference between running on a treadmill and running outdoors, especially in this case, when the speed is slightly higher, it will be obvious that the treadmill is very inconvenient. It is not that the feet want to be fast and slow, but that they need to constantly adjust and finetune the speed with the feeling of footsteps.
At this time, this time is the time when there are very few people in the gym in the class. A tour coach happened to see her running like this nearby. Out of experience and vigilance, she immediately trotted over and asked.